Online Women's Circles

What It Is?

These circles are an intimate, online space for women to heal, grow, and support each other in creating lives they love waking up to. 

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These bi-weekly meet-ups are designed to:

• ​Provide a trauma-informed, safe & confidential space to connect with other women who are ready to achieve more, create more fulfilling lives & overcome their blocks.

• Provide education on the nervous system, why we become stuck, burnt out & find it so hard to change. 

• Help you learn how to regulate your nervous system & release shame so you're feeling happier, peaceful & energised.

• Share practical tools to help you achieve your goals, overcome limiting beliefs & break free from dysfunctional patterns like self sabotage or people pleasing.

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What to Expect

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✔ Space to share, connect and support each other's experiences & goals

✔ Topic discussions & education (with the chance to vote on what resonates most). Example topics could include: addressing limiting beliefs, the impact of trauma on our behaviour; self sabotage; self esteem; trauma informed manifestation, goal setting, etc.)
✔ Somatic group exercises to regulate and rewire your nervous system
✔ Resources & practical tools to support your healing journey
✔ Community support & connection to create a more vibrant and fulfilling life together (Facebook group)

✔ Exclusive discounts on additional offers ​

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Who is this for?

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This is for women who:

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• Feel stuck in a cycle of just going through the motions, dissatisfied with life and unsure how to break free.

• Have goals and dreams but keep holding themselves back, sabotaging, then feeling ashamed or like they’re somehow “unfixable.” (Even if you don’t have a specific goal, but want to improve your life by working with your nervous system, this is for you too).

• Struggle with nervous system dysregulation, e.g. getting stuck in functional freeze, constantly overwhelmed, anxious or burnout. 

• Are painfully aware of their unhealthy & dysfunctional patterns but don't know how to actually change them. 

• Want to join a compassionate space where their lived female experience is acknowledged and understood without having to be justified.

• Have found that focusing only on “just do it” behavioural changes unsustainable, and dismissive of the difficulty associated with sustainable change.

• Doubt themselves & their abilities, feel isolated, and crave a compassionate support system to keep them motivated and believing in their own potential.
   

Price & Logistics

💰 Only £5 per month (for now!)
📅 Circles are bi-weekly
🖥 Held on Google Meet (timing & date tbc)
⏳ Each session lasts 1 hour
🌿 Structure: The first half includes grounding & sharing, and the second half focuses on a topic discussion, sometimes including exercises or coaching from me.

 

Is There a Catch?

If you're wondering why the price is so low - there’s no catch! While this price is not reflective of the wealth of value which will be offered, it's priced affordably to make nervous system work and support accessible to more women.

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While members do get discounts on other offers, there’s absolutely no pressure to buy anything unless it feels right for you.

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This price will likely increase in the future, so now is the perfect time to join!