Never fully relaxed, you're always “on,” even when you're trying to enjoy the moment. 

Often overcome by strong emotions, such as anger, irritability, or stress and struggling to shift or manage them. 

Stuck in patterns of procrastination or self-sabotage, frustrated that you can’t follow through, even when you really want to.

Driven by fear.

Like you're always battling thoughts like “I’m not good enough,” no matter what you achieve and second-guessing yourself. 

Disconnected from others, your relationships are based on ensuring others are okay or worrying about how they'll perceive you, rather than genuine connection. 

A constant need to remain in control.

Craving to escape or hide away. Often zoning out through scrolling or keeping busy.

Plagued by shame, doubt and feeling inadequate, like you have to keep parts of yourself hidden to stay “acceptable.”

Easily overwhelmed or frozen by situations that shouldn’t feel so big.

Unfulfilled, like each day is just something to get through.

Tired of living a life based on what’s expected, comfortable or safe and craving something that feels real, aligned, and alive.