If you’ve spent years trying to think your way into self-love – perhaps through journaling, affirmations, or mindset tools – yet still feel shameful, unlovable, or like a burden, you’re not broken, and you’re not alone. 

People-pleasing, self-sabotage, overspending… How do we actually stop repeating the same mistakes by working with your nervous system?

Is your identity really you, or are you living from a trauma-based identity shaped by survival adaptations and false beliefs?

Could this ancient philosophy focused on acceptance and mindfulness be the answer to our hectic and stressful lives?

Mental effects of stress, like confusion or racing thoughts, are known to many of us. Learn how to mange these effects of stress.

Stress can make us feel overly emotional, irritable or hopeless. Find out the best techniques to help you minimise these effects of stress.

Often we realise we're stressed when we're already engulfed in it. Learn how to recognise stress before it becomes overwhelming.

Poor emotional management can lead to stress. Learn how to deal with difficult emotions without compromising your wellbeing.