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About me

I’m a holistic coach & somatic practitioner, working with people wanting to achieve specific goals, create a more vibrant life & heal self sabotage.

 

My background is in psychology, counselling, coaching & marketing, but despite my knowledge & experience, I found myself stuck in cycles of self-sabotage, postponing my goals, losing motivation, and struggling to follow through on what was actually important. 

 

No matter how organised or determined I was, I kept falling into the same patterns, leaving me feeling frustrated, ashamed and living a life that wasn’t fulfilling. 

 

Nervous system work changed the game for me. Instead of forcing myself to be more "disciplined," I learned to work with my body, heal unhelpful conditioning, and rewire the beliefs keeping me stuck. Combining somatic healing, trauma-informed manifestation, and psychological techniques, I was able to create real change & achieve my goals. Now, I help others do the same.

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I live in London but my sessions run entirely online, so you can join from anywhere in the world.​

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How I work:

 

My approach is holistic and root-cause focused, working with the mind, body, and soul to help you stop self-sabotaging, feel in control, and build a life that feels vibrant. To do this I integrate:​

 

  • Nervous system & trauma healing (somatic work) to shift blocks & unhealthy patterns at their root & develop sense of peace, safety & presence

  • Counselling & coaching skills to provide clarity, & improve your mindset

  • Psychological modalities to understand & shift behaviour, and develop emotional regulation

  • Trauma-informed manifestation to align your subconscious with your goals & create healthier, abundant beliefs.

  • A safe, judgment-free space for deep self-reflection, healing & growth

 

​As humans, we are multidimensional and I’ve found working with mind, body and soul to allow the most powerful & long lasting impact.​
 

My credentials:

 

Coaching & Counselling Education:

  • BSc Hons Psychology, University of Surrey

  • Life Coaching certification, MOE Foundation 

  • L2 Counselling Skills certification, Kingston College

  • I also partially completed an MSc in Counselling & Coaching (UEL) & worked as a counsellor for the NHS during my training. Unfortunately I had to leave the course a year early but look forward to resuming my MSc training in the upcoming years. 

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Nervous System & Trauma Education:

  • Trauma Informed Coaching certification, The Centre for Healing

  • Trauma Informed Manifestation Coaching certification, The Centre for Healing
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I work with people who are self-aware but still stuck, helping them break free from unhealthy patterns, resistance, and fear. If you feel desperate to finally change the patterns you keep play out in your life & block you from achieving what you desire, this work is for you.

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