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About me

I’m a holistic coach and somatic practitioner supporting people affected by nervous system dysregulation, low self-worth and lack of confidence in creating consistent change and reaching their goals. Whether these challenges are impacting your relationships, your health, your work, or how you feel in your day-to-day life, you're not alone, and I’m here to help.

 

​My background spans psychology, counselling, coaching, research and marketing, but more importantly, I’ve walked this path myself. For years, I lived in survival mode, reacting to life from a defensive state.  

 

Integrating nervous system work was the turning point for me. Now I include it in my coaching approach to help clients already living in chronic stress create gentle, sustainable shifts instead of forcing themselves to "push through". I help you work with your body to safely release stuck emotions and rewrite the deep-seated beliefs that are keeping  â€‹you stuck.

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Through the combination of somatic healing with evidence-based psychological tools and models, I help clients build motivation and create meaningful change that fits into their daily life and feels maintainable. 

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I’m based in the UK, but all sessions are online, so wherever you are in the world, this work is accessible to you.​​​​

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How I work:

 

My approach is holistic and root-cause focused, working with the mind and body to create the biggest impact for clients. To do this, I integrate:​

 

  • Nervous system & trauma healing (somatic work) to shift blocks, unhelpful emotional responses & unhealthy behaviour patterns at their root, helping you develop a sense of peace, safety & presence.

  • Coaching & counselling skills to provide clarity, emotional support, build motivation and improve your self-awareness.

  • Psychological modalities and theories to help you gain self-understanding and create sustainable changes. 

  • A safe, judgment-free space for deep self-reflection, healing & growth.

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My credentials:

 

Coaching & Counselling Education:

  • BSc Hons Psychology, University of Surrey

  • Life Coaching certification, MOE Foundation 

  • L2 Counselling Skills certification, Kingston College

  • I also completed the first year of my MSc in Integrative Counselling & Coaching (UEL) & worked as a counsellor for the NHS during my training.

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Nervous System & Trauma Education:

  • Trauma-Informed Coaching certification, The Centre for Healing

  • Root Cause Therapy certification, The Centre for Healing

  • Trauma-Informed Manifestation Coaching certification, The Centre for Healing
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I often work with people who are self-aware but still stuck, helping them find new approaches to change when personal insight isn't enough. If you feel desperate to finally change the patterns you keep playing out in your life, this work is for you.

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