Why self-love feels hard & how trauma-informed coaching can help

If you’ve spent years trying to think your way into self-love – perhaps through journaling, affirmations, or mindset tools – yet still feel shameful, unlovable, or like a burden, you’re not broken, and you’re not alone. 

This is often the case for many who try to create change through cognitive work alone. Logically, you understand you’re worthy and could even list all the ways you’re an awesome human being, but at your core, it just doesn’t feel true. This is because cognitive work doesn’t always reach the root of the issue.

To embody self-love, especially if you have a trauma history, we need to start where the wound lives – not just in the mind, but in the nervous system.

Read the full article here.