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Vibrant Life Coaching Programme

Step off the hamster wheel and create a life that lights you up.
 

This mini programme was designed to help you take charge of your life, wellbeing & goals. It offers a structured approach to support you & help you understand how you can take charge of your life going forward.  

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This is for you if you feel...

  • Frustrated about the circumstances you feel stuck in which leave you uninspired and unfulfilled.

  • Dull, like each day is just something to get through.

  • Struggling to maintain follow through on your goals, leaving you feeling guilty and ashamed.

  • Caught in cycles of numbness and disconnect, then anxiety and/or anger.

  • Drained by daily demands leaving you with no energy left for what truly matters. 

  • Reliant on escapist behaviours like scrolling, drinking, or overworking to disengage from daily stress.

  • Plagued by self-doubt and negative self-talk making you feel inadequate.

  • Driven by fear.

  • Unable to prioritise yourself over others, leading to poor boundaries and fear of how others will react or perceive you. 

  • Unready to take action and constantly finding excuses like "Once I have X" or "I need to do Y before I start."

  • Like you're living life how you think you’re “supposed to” rather than how you’d like to.

  • Traditional Therapy: Attending therapy sessions focused on surface-level problems without creating tangible changes.

  • Self-help: Reading countless self-help books but struggling to implement them consistently.

  • Self-motivation: Scheduling actions towards your desires and making checklists, just to end up abandoning them.

  • New Habits and Routines: Attempting to form new habits and routines that quickly fizzle out, leaving you feeling like a failure.

  • Avoidance Tactics: Using escapism or avoidance to temporarily escape daily stress without addressing underlying issues.

  • Relaxation Techniques: Meditation or breathing exercises which were hard to maintain or increased your anxiety.

  • Waiting for the 'Right' Time: Postponing action until circumstances are perfect, which never seems to happen.

  • Mindset Changes: Engaging in internal dialogues to dismiss uncomfortable feelings or ignore others' opinions.

  • Medication:Relying on anxiety or depression medication to feel better.

  • Playing it safe: Choosing a “safer” route that resembles your true desire but isn’t quite it.

  • Manifestation Techniques: Doing techniques like visualisation or scripting without any results, leaving you disappointed and feeling inadequate.

What you've already tried

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However these solutions...

  • Failed to address the root causes of your problems.

  • Focused solely on cognitive aspects, intellectualising your healing.

  • Suppressed your emotions and undesirable responses instead of working through them.

  • Added to feelings of shame or guilt.

  • Left you feeling demotivated or like you cannot be helped.

  • Attempted to force change without removing the underlying blocks preventing progress.

  • Only provided temporary impact or made you reliant on them to see improvements. 

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This is different

  • Root Cause Focus: With a trauma-informed lens, we explore the origins of your blocks and self-sabotage tendencies, helping you heal and create permanent change.

  • Shame-Free Transformation: We prioritise cultivating safety and self-compassion instead of forcing you to take action, making your desired behaviour natural.

  • Embracing the Negative: We equip you with tools to process negative emotions and reactions, rather than burying them.

  • Empowered Change: We gradually remove your fears and blocks stopping you from being your authentic self, making you feel safe to take real steps toward change and become energised and motivated by action rather than drained. 

  • Long-Term Results: Creates lasting change by building internal resources and resilience. You develop self-sufficiency, solving challenges independently and able to solve challenges. 

  • Holistic Approach: We utilise all resources available, working with the mind through classic psychological approaches, the body through trauma-informed somatic work, and the soul through trauma-informed manifestation techniques and meditations.

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The process

01.

Clarify 

02.

Stabilise

03.

Overcome

04.

Inspire

05.

Maintain

We clarify who your authentic self is and what your vibrant life looks like based on your desires, values and goals. 

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This sets the baseline of what we will work towards. 

To equip you to start tackling your blocks without a sense of shame or fear, we build your internal sense of safety and stability by working with your body and inner self.

As you work towards creating your vibrant life, blocks will come up that previously would’ve made you self-sabotage.

 

We gently work through these fears, shame, and unhelpful tendencies, allowing you to move forward with motivation.​

With newfound clarity and strength, you’ll plan and take action from an inspired place.

 

By working with body, mind and spirit you’ll feel empowered to tackle what once felt daunting and transform action into a source of energy.​​

​This stage focuses on maintaining momentum as you keep achieving more and more.

 

You’ll continue moving forward through each new challenge, using the skills and insights gained to maintain authentic action and growth.

Self Motivation

As a result you'll...

  • Create a life that lights you up and where you look forward to each day. 

  • Feel life has regained its colours.

  • Experience increased energy and motivation by taking action towards your goals.

  • Empowered and confident in your ability to create desired change in your life.

  • Develop a more compassionate and positive self-perception.

  • Have an increased ability to handle external and internal stresses.

  • Feel connected and comfortable in your body.

  • Make safety and peace your default state of being.

  • Open and excited about the new rather than feeling you want to hide away.

  • Comfortable and secure in your aspirations and able to brush off discouraging opinions of others. 

  • Be able to recognise and maintain your boundaries.

  • Feel safe to live life for you rather than for others. 

  • Feel excited and ready to create your dream life.

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What's included

The Vibrant Life Coaching Programme offers a holistic trauma-informed approach combin classic coaching methods with manifestation and somatic work for full impact results.

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Programme Details:

6 Sessions:

  • Weekly or bi-weekly
     

Session Length: 50 minutes each

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Type of resources you can expect:

  • Worksheets (reflections, goal setting, etc.)

  • Educational resources to help you understand your situation and overcome blocks

  • Guided meditations

  • Planners

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Payment is taken after the initial free consultation.

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1 payment of £1,000

Includes:

  • ​Personalised 1-2-1 sessions

  • ​Comprehensive goal setting
  • Ongoing support and accountability  
  • Somatic techniques to reconnect with yourself and process blocks
  • Trauma-informed manifestation techniques and support
  • ​Emotional processing techniques​

Additionally:

  • FREE 60-minute kick off session

  • FREE 60-minute reflective session at the end of the programme

  • ​Free Stress Toolbox 

  • E-mail support

Full Payment

3 monthly payments of £330

Includes:

  • ​Personalised 1-2-1 sessions

  • Personalised resources and materials

  • ​Comprehensive goal setting
  • Ongoing support and accountability  
  • Somatic techniques to reconnect with yourself and process blocks
  • Trauma-informed manifestation techniques and support
  • ​Emotional processing techniques​

Monthly Payments

Still unsure?

You can get more insights about the programme, how it works and the results you can expect in the FAQ section, by emailing me directly or bring any questions you might have to your free consultation.

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